Using Pilates principles, Hot Pilates is a challenging, full-body, low or no impact, high-intensity workout. It is performed on a yoga mat in a room heated room. Hot Pilates strengthens muscles and burns fat,without the pounding of a high impact workout.
The low-impact design of the class makes it safe for all fitness levels. It is for EVERYONE who is looking to increase strength, build long lean muscles, create a stronger core, get fit and feel amazing.
This class is a perfect complement to your yoga practice.