Ashtanga Yoga

Ashtanga Yoga is a dynamic and physically demanding style of yoga that originated in the ancient Indian tradition. It is characterized by a specific sequence of postures, synchronized with the breath, that create a flowing and meditative practice. Ashtanga is a Sanskrit word meaning “eight limbs,” and the practice follows the guidelines outlined in Patanjali’s Yoga Sutras, which provide a path to physical and mental wellness through ethical and moral behavior, breath control, physical postures, sense withdrawal, concentration, meditation, and ultimate union with the divine.

The Ashtanga practice is a great way to build strength, flexibility, and stamina, and has been known to provide numerous physical and mental health benefits, including improved focus and concentration, reduced stress and anxiety, increased energy levels, and better sleep. With a strong emphasis on self-discipline and daily practice, Ashtanga Yoga is a powerful tool for personal growth and transformation.

Is Ashtanga suitable for beginners?
Probably not recommended for beginners to yoga, but if you are familiar with the basic asanas (postures) and want a more physical practice in an unheated room, then Ashtanga can be a good next step.