Essential Yoga

               for busy people

Inspiration

      for joyful living

Mindful Movement

                               For Meditation

“Awaken your Inner Warrior”

As much as yoga is about breath control and physical movement,
it is about developing your inner strength and courage 

 

Health | Respect | Mindfulness | Unity | Fun

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Your First Visit

All the info you need for your first class

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Frequently Asked Questions

Some common questions answered here

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Choose Your Package

Our membership packages and pricing

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The Benefits of Practicing Hot Yoga

Heat Intensity

With the heat turned up to a temperature of between 38° and 42°, your yoga practice is transformed, giving your heart and lungs a more intense workout.

Greater Flexibility

Heat helps muscles relax to find a greater range of motion for a deeper, more gradual stretch improving flexibility, muscle endurance and joint strength.

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Happy Life

Our heated studio will improve your oxygen flow, increase your metabolism, dopamine and serotonin levels, whilst decreasing your stress levels.

Sweat to Detox

Sweating is a natural way to move toxins out of our system. You’ll leave feeling lighter, cleaner, and rinsed from the inside out.

"Correct Breathing Patterns"

"Flexibility and Tone"

"Resilience"

"Mental Strength"

"Balance"

"Muscle Endurance"

"Tenacity"

Our Teachers

From Our Blog

De-Stress with Hot Yoga – a Moving Meditation Practice

De-Stress with Hot Yoga – a Moving Meditation Practice The stress of daily life can have a devastating effect on our bodies which, if left unchecked, can escalate to chronic conditions like high blood pressure and coronary heart disease. A high-stress lifestyle...

Three Ways Yoga Can Improve Your Relationship

Three Ways Yoga Can Improve Your Relationship We all know that relationships are what make life worthwhile. Relationships have been shown to increase health, self-esteem; even longevity. The practice of hot yoga is a wonderful vehicle which presents one with an...
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Address:

 Block A
Pineslopes Office Park
Corner Forest Drive & The Straight
Lonehill

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Phone:

 082 924 2020

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Email:

info@indiehot.co.za

Contact Us

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