“Awaken your Inner Warrior”
As much as yoga is about breath control and physical movement,
it is about developing your inner strength, courage and resilience
Health | Respect | Mindfulness | Unity | Fun
Now a Discovery Vitality Partner
Earn Vitality Points with every session!
The Benefits of Practicing Hot Yoga
Heat Intensity
With the heat turned up to a temperature of between 38° and 42°, your yoga practice is transformed, giving your heart and lungs a more intense workout.
Greater Flexibility
Heat helps muscles relax to find a greater range of motion for a deeper, more gradual stretch improving flexibility, muscle endurance and joint strength.
Happy Life
Our heated studio will improve your oxygen flow, increase your metabolism, dopamine and serotonin levels, whilst decreasing your stress levels.
Sweat to Detox
Sweating is a natural way to move toxins out of our system. You’ll leave feeling lighter, cleaner, and rinsed from the inside out.
Our Classes
Choose Your Level and Focus
From Our Blog
Address:
Block A
Pineslopes Office Park
Corner Forest Drive & The Straight
Lonehill
Phone:
082 924 2020
Email:
info@indiehot.co.za