Essential Yoga

          for busy people


      for joyful living

Mindful Movement

           For Meditation

“Awaken your Inner Warrior”

As much as yoga is about breath control and physical movement,
it is about developing your inner strength, courage and resilience


Health | Respect | Mindfulness | Unity | Fun

Now a Discovery Vitality Partner
Earn Vitality Points with every session!


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Your First Visit

All the info you need for your first class

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Frequently Asked Questions

Some common questions answered here

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Choose Your Package

Our membership packages and pricing

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The Benefits of Practicing Hot Yoga

Heat Intensity

With the heat turned up to a temperature of between 38° and 42°, your yoga practice is transformed, giving your heart and lungs a more intense workout.

Greater Flexibility

Heat helps muscles relax to find a greater range of motion for a deeper, more gradual stretch improving flexibility, muscle endurance and joint strength.

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Happy Life

Our heated studio will improve your oxygen flow, increase your metabolism, dopamine and serotonin levels, whilst decreasing your stress levels.

Sweat to Detox

Sweating is a natural way to move toxins out of our system. You’ll leave feeling lighter, cleaner, and rinsed from the inside out.

"Correct Breathing Patterns"

"Flexibility and Tone"


"Mental Strength"


"Muscle Endurance"


Our Classes


Choose Your Level and Focus

Our Teachers

From Our Blog

Patanjali’s 8 Limbs of Yoga

Exploring the 8 Limbs of Yoga: A Guide to a Holistic Practice Introduction Yoga is much more than a series of physical postures; it is a comprehensive spiritual path outlined by the sage Patanjali in his Yoga Sutras, which we explore in more depth here. This path is...

The Power of Breath

Exploring Pranayama and Its Benefits Through Patanjali’s Teachings   Introduction  The simple act of breathing is a fundamental part of life, yet it holds profound implications that transcend physical health. Pranayama, the art of breath control in yoga, provides a...
Hot yoga class

The Surprising Link Between Heated Yoga and Mental Health

A study reported by The Harvard Gazette offers new insights into alternative treatments for depression, suggesting that heated yoga may significantly alleviate depressive symptoms. Conducted by the Massachusetts General Hospital and documented in the "Journal of...

Recommended Reading – The Bhagavad Gita

The Bhagavad Gita, often referred to as the "Gita", is a 700-verse Hindu scripture that is part of the Indian epic Mahabharata. Set on the eve of a great war, it presents a conversation between Prince Arjuna and the god Krishna, who serves as his charioteer. This...
Ayurveda: A Path to Holistic Health and Balance

Ayurveda: A Path to Holistic Health and Balance

Ayurveda and Yoga are two sides of the same coin, both originating from the ancient Vedic tradition. While Ayurveda focuses on the body’s health through proper diet, lifestyle, and herbs, Yoga aims at uniting the mind, body, and spirit through asanas (poses), pranayama (breathing exercises), and meditation.

Teeing Off With Yoga: The Swing-Boosting Benefits of Yoga for Golfers

As golfers seek innovative ways to stay competitive in the evolving sports landscape, an unexpected yet increasingly embraced technique is taking center stage: Yoga.

The Science of Self-Realization

Recommended Reading – The Science of Self-Realization 

This fascinating collection of essays, conversations, and lectures delivers a profound exploration of spiritual wisdom and practices that are not just limited to yoga practitioners, but to all who are seeking answers to life’s deepest questions.

The Power of Yoga: Unlocking the Benefits for Kids

Yoga, an ancient practice that has been around for thousands of years, is widely recognized for its physical and mental health benefits in adults. Yoga can be a valuable addition to the lives of children.

A serene image of a handsome African man practicing Yin Yoga in a peaceful setting, surrounded by nature, with soft sunlight filtering through the trees.

The Essence of Yin Yoga: A Journey into Stillness

Yin Yoga offers a unique and nourishing approach to traditional yoga practices, promoting relaxation, flexibility, and mindfulness in a world that often demands constant movement and action. By incorporating Yin Yoga into your wellness routine, you can enjoy the benefits of a balanced and harmonious practice, finding inner stillness, resilience, and tranquillity amidst a fast-paced, hectic world.

Recommended Reading – Yoga Sutras of Patanjali

The Sutras of Patanjali is one of the most influential and important texts of yoga philosophy. Composed by the revered sage Patanjali in the 2nd century BCE, the Sutras of Patanjali are made up of 196 aphorisms or sayings that provide a comprehensive overview of the...
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