by Indie Hot Yoga | Mar 20, 2023 | Recommended Reading
The Sutras of Patanjali is one of the most influential and important texts of yoga philosophy. Composed by the revered sage Patanjali in the 2nd century BCE, the Sutras of Patanjali are made up of 196 aphorisms or sayings that provide a comprehensive overview of the...
by Indie Hot Yoga | Mar 16, 2023 | Hot Yoga Benefits, Recommended Reading
Christina Brown’s Yoga Bible is an outstanding resource for yoga practitioners of all levels. This comprehensive guide to yoga provides readers with a comprehensive overview of the history, philosophy, and various styles of yoga. It also offers detailed...
by Indie Hot Yoga | Feb 1, 2023 | Recommended Reading
Light on Life is a novel by the renowned Indian author and spiritual teacher, B.K.S. Iyengar. The novel is a spiritual journey of a man’s search for the meaning of life through his experiences and interactions with others. The main character in Light on Life is a...
by Indie Hot Yoga | Feb 1, 2023 | Recommended Reading
Light on Yoga by Iyengar is a comprehensive guide to the ancient practice of yoga. Written by the revered B.K.S. Iyengar, this book offers an in-depth look at the history, principles and practices of yoga. For over 80 years, Iyengar has been teaching and practicing...
by Indie Hot Yoga | May 19, 2022 | Hot Yoga Benefits
De-Stress with Hot Yoga – a Moving Meditation Practice The stress of daily life can have a devastating effect on our bodies which, if left unchecked, can escalate to chronic conditions like high blood pressure and coronary heart disease. A high-stress lifestyle...
by Indie Hot Yoga | May 15, 2022 | Hot Yoga Benefits
Three Ways Yoga Can Improve Your Relationship We all know that relationships are what make life worthwhile. Relationships have been shown to increase health, self-esteem; even longevity. The practice of hot yoga is a wonderful vehicle which presents one with an...
