by Indie Hot Yoga | Nov 9, 2023 | Benefits of Yoga, Hot Yoga Benefits
A study reported by The Harvard Gazette offers new insights into alternative treatments for depression, suggesting that heated yoga may significantly alleviate depressive symptoms. Conducted by the Massachusetts General Hospital and documented in the “Journal of...
by Indie Hot Yoga | Jul 6, 2023 | Benefits of Yoga, Hot Yoga Benefits, Yoga Styles
The healthcare industry has witnessed a wave of interest in alternative and complementary medicine in recent years, with Ayurveda taking center stage. Originating in India more than 5,000 years ago, Ayurveda is a holistic healing system rooted in the profound...
by Indie Hot Yoga | Jul 3, 2023 | Benefits of Yoga, Hot Yoga Benefits
As golfers seek innovative ways to stay competitive in the evolving sports landscape, an unexpected yet increasingly embraced technique is taking center stage: Yoga. This age-old practice, whether in the form of Hatha, Vinyasa Flow, or other yoga types, has an arsenal...
by Indie Hot Yoga | Mar 16, 2023 | Hot Yoga Benefits, Recommended Reading
Christina Brown’s Yoga Bible is an outstanding resource for yoga practitioners of all levels. This comprehensive guide to yoga provides readers with a comprehensive overview of the history, philosophy, and various styles of yoga. It also offers detailed...
by Indie Hot Yoga | May 19, 2022 | Hot Yoga Benefits
De-Stress with Hot Yoga – a Moving Meditation Practice The stress of daily life can have a devastating effect on our bodies which, if left unchecked, can escalate to chronic conditions like high blood pressure and coronary heart disease. A high-stress lifestyle...
by Indie Hot Yoga | May 15, 2022 | Hot Yoga Benefits
Three Ways Yoga Can Improve Your Relationship We all know that relationships are what make life worthwhile. Relationships have been shown to increase health, self-esteem; even longevity. The practice of hot yoga is a wonderful vehicle which presents one with an...
