by Indie Hot Yoga | Nov 8, 2024 | Benefits of Yoga
In the world of fitness and wellness, yoga has long been revered for its holistic benefits, enhancing physical health, mental clarity, and emotional resilience. Among the myriad forms of yoga, Hot Yoga stands out as a unique practice that combines the tranquillity of...
by Indie Hot Yoga | May 8, 2024 | Benefits of Yoga
Exploring the 8 Limbs of Yoga: A Guide to a Holistic Practice Introduction Yoga is much more than a series of physical postures; it is a comprehensive spiritual path outlined by the sage Patanjali in his Yoga Sutras, which we explore in more depth here. This path is...
by Indie Hot Yoga | May 7, 2024 | Benefits of Yoga
Exploring Pranayama and Its Benefits Through Patanjali’s Teachings Introduction The simple act of breathing is a fundamental part of life, yet it holds profound implications that transcend physical health. Pranayama, the art of breath control in yoga, provides a...
by Indie Hot Yoga | Nov 9, 2023 | Benefits of Yoga, Hot Yoga Benefits
A study reported by The Harvard Gazette offers new insights into alternative treatments for depression, suggesting that heated yoga may significantly alleviate depressive symptoms. Conducted by the Massachusetts General Hospital and documented in the “Journal of...
by Indie Hot Yoga | Oct 22, 2023 | Recommended Reading
The Bhagavad Gita, often referred to as the “Gita”, is a 700-verse Hindu scripture that is part of the Indian epic Mahabharata. Set on the eve of a great war, it presents a conversation between Prince Arjuna and the god Krishna, who serves as his...
