by Indie Hot Yoga | May 8, 2024 | Benefits of Yoga
Exploring the 8 Limbs of Yoga: A Guide to a Holistic Practice Introduction Yoga is much more than a series of physical postures; it is a comprehensive spiritual path outlined by the sage Patanjali in his Yoga Sutras, which we explore in more depth here. This path is...
by Indie Hot Yoga | May 7, 2024 | Benefits of Yoga
Exploring Pranayama and Its Benefits Through Patanjali’s Teachings Introduction The simple act of breathing is a fundamental part of life, yet it holds profound implications that transcend physical health. Pranayama, the art of breath control in yoga, provides a...
