by Indie Hot Yoga | Jul 6, 2023 | Benefits of Yoga, Hot Yoga Benefits, Yoga Styles
The healthcare industry has witnessed a wave of interest in alternative and complementary medicine in recent years, with Ayurveda taking center stage. Originating in India more than 5,000 years ago, Ayurveda is a holistic healing system rooted in the profound...
by Indie Hot Yoga | Jul 3, 2023 | Benefits of Yoga, Hot Yoga Benefits
As golfers seek innovative ways to stay competitive in the evolving sports landscape, an unexpected yet increasingly embraced technique is taking center stage: Yoga. This age-old practice, whether in the form of Hatha, Vinyasa Flow, or other yoga types, has an arsenal...
by Indie Hot Yoga | Mar 16, 2023 | Hot Yoga Benefits, Recommended Reading
Christina Brown’s Yoga Bible is an outstanding resource for yoga practitioners of all levels. This comprehensive guide to yoga provides readers with a comprehensive overview of the history, philosophy, and various styles of yoga. It also offers detailed...
by Indie Hot Yoga | May 19, 2022 | Hot Yoga Benefits
De-Stress with Hot Yoga – a Moving Meditation Practice The stress of daily life can have a devastating effect on our bodies which, if left unchecked, can escalate to chronic conditions like high blood pressure and coronary heart disease. A high-stress lifestyle...
by Indie Hot Yoga | May 15, 2022 | Hot Yoga Benefits
Three Ways Yoga Can Improve Your Relationship We all know that relationships are what make life worthwhile. Relationships have been shown to increase health, self-esteem; even longevity. The practice of hot yoga is a wonderful vehicle which presents one with an...
