“Awaken your Inner Warrior”
As much as yoga is about breath control and physical movement,
it is about developing your inner strength and courage
Health | Respect | Mindfulness | Unity | Fun
The Benefits of Practicing Hot Yoga
With the heat turned up to a temperature of between 38° and 42°, your yoga practice is transformed, giving your heart and lungs a more intense workout.
Heat helps muscles relax to find a greater range of motion for a deeper, more gradual stretch improving flexibility, muscle endurance and joint strength.
Our heated studio will improve your oxygen flow, increase your metabolism, dopamine and serotonin levels, whilst decreasing your stress levels.
Sweat to Detox
Sweating is a natural way to move toxins out of our system. You’ll leave feeling lighter, cleaner, and rinsed from the inside out.
"Correct Breathing Patterns"
"Flexibility and Tone"
Choose Your Level and Focus
From Our Blog
Pineslopes Office Park
Corner Forest Drive & The Straight
082 924 2020