Using Pilates principles, Inferno Hot Pilates is a challenging, full body, low/no impact, high intensity workout. It is performed on a yoga mat in a room heated to 36 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout.
The low-impact design of the class makes it safe for all fitness levels. It is for EVERYONE who is looking to increase strength, build long lean muscles, create a stronger core, get fit and feel amazing. Get excited to challenge yourself in a new way, feel your body getting stronger, and transform your life!
This class is a perfect complement to your Bikram Yoga practice.