Bikram Hot yoga is a series of 26 postures and 2 breathing exercises.
Practiced in a heated room between 38 and 40 degrees Celsius and humidity of 40 to 60 percent. Classes are 90 min (for the original Bikram) and 70 min for an express class.
The heat allows for deep and safe stretching and simultaneously detoxing and flushing all the toxins from the body, inside out bone to skin.
Bikram Yoga aids in relieving stress and tension, strengthening and toning muscles, regulating body weight, increasing blood circulation, preventing chronic disease with the intention of restoring the body to its natural health.
Classes are suitable for all levels of fitness and experience.