by Indie Hot Yoga | May 19, 2022 | Hot Yoga Benefits
De-Stress with Hot Yoga – a Moving Meditation Practice The stress of daily life can have a devastating effect on our bodies which, if left unchecked, can escalate to chronic conditions like high blood pressure and coronary heart disease. A high-stress lifestyle...
by Indie Hot Yoga | May 15, 2022 | Hot Yoga Benefits
Three Ways Yoga Can Improve Your Relationship We all know that relationships are what make life worthwhile. Relationships have been shown to increase health, self-esteem; even longevity. The practice of hot yoga is a wonderful vehicle which presents one with an...
