info@indiehot.co.za
082 924 2020
Open Monday – Sunday See Our Schedule
info@indiehot.co.za
082 924 2020
Open Monday – Sunday See Our Schedule

Welcome to Indie Hot Yoga

Your First Visit

All the info you need for your first class

More info

Frequently Asked Questions

Some common questions answered here

More info

Choose your Package

Our membership packages and pricing

More info

The Main Reasons to Practice Hot Yoga

Heat Intensity

The intensity takes your practice to a whole new level, providing the mental release you need with the physical aspect you love.

aspect you love.

Greater Flexibility

Heat helps muscles relax to find a greater range of motion for a deeper, more gradual stretch improving flexibility, faster and safer.

flexibility, faster and safer.

Happy Heart

Hot yoga is a well-rounded experience: exercising the body, mind, spirit – and your heart! Reap the incredible cardio benefits.

the incredible cardio benefits.

Sweat to Detox

Sweating is a natural way to move toxins out of our system. You’ll leave feeling lighter, cleaner, and rinsed from the inside out.

from the inside out.

Our Classes

Choose Your Level and Focus
Inferno Pilates
Every 2nd Thursday
Class Times
Vinyasa Flow Yoga
Mon - Wed, 2nd Thurs, Sat Class Times

Contact Us

 

Address:
Indie Hot Yoga, 3 Quartz Rd, 2191 Sandton
Phone:
082 924 2020
Email:
info@indiehot.co.za